I was able to use the former standalone Testflight service just fine with AppBuilder because it accepted uploaded IPAs.
However, after being bought out and integrated by Apple into iTunes Connect, I am not understanding how I would upload a build created by AppBuilder without owning a Mac and using Xcode (which I'm not doing and is the reason I chose AppBuilder).
iTunes Connect has a section for "Builds" but it merely says "Submit your builds using Xcode 5.1.1 or later, or Application Loader 3.0 or later." I am unsure how to proceed.