Hi Stephen,
Don't worry about the source control files not being found, if you edit the csproj file (using notepad) you simply remove all tags near the top like the ones shown below.
<SccProjectName>SAK</SccProjectName>
<SccLocalPath>SAK</SccLocalPath>
<SccAuxPath>SAK</SccAuxPath>
<SccProvider>SAK</SccProvider>
Then you will need to install the ASP.NET MVC Framework. One easy way to do that is by using the Microsoft Web Platform.
http://www.microsoft.com/web/gallery/install.aspx?appsxml=www.microsoft.com%2Fweb%2Fwebpi%2F2.0%2FWebProductList.xml&appid=83
After it is installed and is running, you check the ASP.NET MVC checkbox and then click on the install button. Or you can go to
http://www.asp.net/mvc/download/ and click on the download link.
Hope this helps.